Fat Fighters

I started the Rosemary Conley diet on the 29th April 2009 and I mean to document my progress on here but am slacking a bit. Am now at my 5 week weigh-in milestone so to recap:

First weigh in (on day I joined): 14st, 13lb. The heaviest I have ever been. I want to lose approx 2.5 - 3 stone to get down to around the 11-11.5 stone region.

Week 1 @ Fat Club:

• 9lbs loss of week 1 of the Fat Attack Fortnight
  (*Slimmer of the week and my Half Stone certificate)
  

Week 2 @ Fat Club:

• 1.5lbs loss of week 2 of the Fat Attack Fortnight

Week 3 of Fat Club:

• 2.5lbs loss
  (*Slimmer of the week certificate)

Week 4 of Fat Club:

• Stayed same as last week. No loss but no gain
  (*pretty good after a Bank Holiday Weekend)

Week 5 of Fat Club:

• 3lbs loss
  (*Slimmer of the week my first Stone certificate)

So that's where I'm at. Lost a stone in roughly a month. Am hoping this year will be a good one health-wise. Gave up the evil weed last year and now getting back in shape.

Wish me luck and I will update at further intervals!

PS, just realised my blog name is quite apt for my dieting diary... Flora's Spread! Ha ha... God I kill myself sometimes...

:)